Friday, January 28, 2011

Chicken Stir Fry

Love Asian food?? We do!...but not the grease and high calorie count. Stir fry is an easy, delicious way to eat and a cheaper, healthier alternative to eating out.

Red Pepper
Snow Peas
Olive Oil
Soy Sauce

There is no exact recipe which is the fun...its a little different every time! Cook the chicken and rice separately then add to the vegetables. Start with a little olive oil to caramelize the onions, then add the mushrooms (they usually take a little longer to cook), next throw everything else in the pan (red pepper & snow peas). Once it is all together put in the chicken already cut into small pieces and add some soy sauce (amount to your liking) and a tablespoon of honey for flavor.Put it on top of some rice and presto! an easy, healthy meal in only 20mins.

Happy Dining :)

C & E

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